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Bone broths, broths and stocks are soothing, nutrient-dense additions to the kitchen table, and they’re wonderfully easy and inexpensive to make at home (you can find recipes, tips and information in this book: Broth and Stock).  They’re extraordinarily rich in protein, specifically gelatin and they also contain trace amounts of minerals like calcium and phosphorus.

Making your own bone broth from scratch is easy and economical, but if you don’t have the time or would rather not fuss with simmering bones for hours to make broth, you can buy excellent, traditionally prepared bone broth online here.  It’s the next best thing to homemade.